EMPTYING MY MIND
💖 Hello! What's up? Too much thinking and not enough sleeping! It dawned on me after a few very restless nights of getting hardly any shut eye that if I couldn't figure out how to shut my mind down, empty it, I would end up getting sick from night after night of sleep deprivation. I have had insomnia issues since I retired 15 years ago, but nothing like I have experienced lately. What causes this? Aging and all THAT entails? I think maybe in my case my circumstances are part of the problem. I had a preconceived idea about how my life after work would go. My husband and I had talked about it...a lot! We were married 35 years. Then he became ill and died at the age of 58. I remarried and retired at the age of 55. but my second husband, Roger, had retired from many years of army life and had travelled and been stationed in many countries and states. He has one thing on his Bucket List: to never leave home again. So, in life we sometimes find that the adventures w